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Sciatica and You

Sciatica is a condition in which one tends to experience pain in their lower back region and the surrounding areas such as buttocks, legs, feet etc. This condition is mainly caused due to compression and irritation caused in the sciatic nerve, or the nerve roots that combine together to generate the sciatic nerve. In addition to the severe pain, one also experiences weakness in the muscles, sense of numbness, or problems in movement and control of the legs. Generally, only one of the sides of the body gets affected.


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 Sciatica Causes The compression of the lumbar nerves present in the human body is one of the causes of Sciatica. Along with lumbar nerves, the sacral nerves also may play a part. As already stated, compression of the sciatic nerve itself is one of the root causes.

Risk Factors Associated With Sciatica The risk factors that are commonly associated with sciatica are problems in ones health, choice in lifestyle, and factors affecting the innate qualities, like, race, age etc.

Diabetic Condition: Diabetes is the condition in which the levels of sugar in the human body tend to exceed their norm and hence makes a person more prone to a damage of the nervous system. Age: As one grows older, there are changes in the spinal region in a person's body. These changes are one of the most common causes of the sciatic condition. The disks present in the spinal chord tend to deteriorate with time and as one approach the age of thirty, this is most common. Lifestyle-related changes: A good example of this would be sitting in one position for long hours, for relaxing one's body. Sitting in one position mustn't be prolonged, for, this makes a person more na??ve to sciatica than those who are comparatively active in their day to day chores. Occupation: If one is occupied in a job which demands them to frequently carry heavier weights, twist their backs, or be on the move for long durations of time, such people are more prone to sciatic condition.

 
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Most cases of sciatica can be treated by one or more of the following: ?? Acupuncture ?? Physical therapy ?? Anti-inflammatory medications (for example NSAIDs or oral steroids) ?? Osteopathy ?? Pain medication (for example acetaminophen) ?? Surgery: Surgical options such as lumbar laminectomy and microdiskectomy are considered as good options by many. The difference between the rates of success of diskectomy and microdiskectomy is almost miniscule, but one tends to experience lesser pain and fast recovery with microdiskectomy. ?? Structural integration ?? Yoga ?? Chiropractic ?? Stretching exercises

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Natural Sciatica Back Pain Treatments

So you have been diagnosed with sciatica and even though your doctor explained to you about the condition, you have come looking for a bit more information on sciatica. Lets start with the basic question on most peoples mind, what is sciatica? The general term used for pain being felt along the sciatic nerve is sciatica. This pain is usually described by patients as a sharp...


I wanted to talk to you about sciatica exercises that relieve back pain. Most people would say that back pain is probably about the worst pain that you could ever experience. It s not like a paper cut that effects a tiny fraction of your body. Back pain is an electrical storm of pain that travels across your back. It s crippling in a way because any little movement could lead to it. You could be...


Did you know there were 3 simple exercises that could dramatically change your sciatica? Yes, sciatica could actually ease and disappear and never to return. Wouldn t that be great! Just imagine being able to walk freely, enjoy life, play with your children. All without that nagging sciatica that has become a real pain in the butt . Life would be so much easier and happier, wouldn t it? ...


Sciatica exercises are an important part of both short and long-term treatment, but it is critical to choose the right exercises. Even commonly-recommended exercises for sciatica may not be indicated during times of severe acute symptoms, and some exercises may only make things worse. For example, while commonly recommended to people with sciatica, exercises such as hamstring stretches and...


Chiropractor, Tampa: Low Back Pain and Sciatica. Sciatica refers to pain that comes from the sciatic nerve. It is usually experienced in the legs or buttock but can also affect the feet. The origin of sciatica is from irritation to the nerve roots that exit from the lumbar spine and sacroiliac area. Occasionally it can be caused by a muscle that is pressing against the nerves. The leading cause...


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